Exercise Prescription is a tailored plan designed by fitness professionals or healthcare providers to meet an individual’s specific health and fitness goals. It includes recommendations for types, intensity, duration, and frequency of exercise based on factors like age, fitness level, and medical conditions. The goal is to create a safe and effective exercise regimen that improves cardiovascular health, strength, flexibility, and overall well-being. Exercise prescriptions are often used for rehabilitation, weight management, and preventive health.